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Sugars, brown


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.031 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 31.25 9913.043 92.857
Potassium (K) mg 343.75 16500 174.897
Manganese (Mn) mg 0.093 88.1 31.25
Sodium (Na) mg 31.25 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 93.75 7369.565 3.513
Zinc (Zn) mg 0.312 90.809 0.551
Iron (Fe) mg 1.875 97.692 1.142
Magnesium (Mg) mg 31.25 532.627 20
Copper (Cu) mg 0.312 14.588 0.086
Energy (Calories) KCal 375 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 96.25 100 1.684
Carbon Hydrote g 97.187 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0.125 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 1.875 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.093 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0 8.06 0.126




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